03-21-12 Wednesday

Greg Everett O-Lifting Classic Cycle Week 1:

For exercise demos click here

Lifts:

* Power snatch - 80% x 1 x 4
* Power clean + power jerk - 80% (of PC) x 1 x 4
* Overhead squat - 80% x 1; 70% x 2 x 2

Metcon:
4 rounds; no rest:
10 pull-ups
10 muscle snatches

-JD