03-23-12 Friday

Greg Everett O-Lifting Classic Cycle Week 1:

For exercise demos click here

Lifts:

* Jerk - max for day; 80% of that x 1 x 3
* 2-position snatch (floor, mid-thigh) - 65% x 3 sets
* 2-position clean (floor, mid-thigh) - 65% x 3 sets
* Push press - 75% x 5 x 4

3 rounds:
10 KB snatch per arm
15 hanging leg raises

-JD