03-12-12 Monday

Greg Everett Quick and Classic Cycle Week 4:

For exercise demos click here

Lifts:

* Snatch - 60%x3, 70%x2, 75%x2, 80%x1, 85% x 1, 90% x 1, 95% x 1, 85% x 1 x 2
* Clean & Jerk - 60%x3, 70%x2, 75%x2, 80%x1, 85% x 1, 90% x 1, 95% x 1, 85% x 1 x 2
* Front squat - heavy single; 90% x 1

Metcon:

3 rounds:
5 high box jumps
15 pull-ups

-JD