03-30-12 Friday

Greg Everett O-Lifting Classic Cycle Week 2:

For exercise demos click here

Lifts:

* Jerk - max for day; 80% of that x 2 x 3
* Mid-hang or block snatch - 70% x 3 x 3
* Mid-hang or block clean - 70% x 3 x 3


-JD