Greg Everett Quick and Classic Cycle Week 3:
Lifts:
* Clean & Jerk - 5 x 1 (~80-90%)
*Clean pull - 4 x 2
*Front squat - 5 x 1
Aim to add weight from what you used last week.
*Clean pull - 4 x 2
*Front squat - 5 x 1
Aim to add weight from what you used last week.
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