03-15-12 Thursday

Greg Everett Quick and Classic Cycle Week 4:


Lifts:

* Snatch - 80% x 1 x 3
* Clean & Jerk - 80% x 1 x 3
* Snatch Pull - 90% x 2 x 3

-JD

1 comment:

  1. Deadlift:
    155 × 5
    195 × 5
    235 × 3
    255 × 5
    295 × 5
    315 failed not cool!!

    Metcon:
    5 rounds of
    7 × 115 lbs Hang Power Cleans
    7 Burpees
    30 Double Unders
    Time: 9:10 mins

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