Deadlift:155 × 5195 × 5235 × 3255 × 5295 × 5315 failed not cool!!Metcon:5 rounds of 7 × 115 lbs Hang Power Cleans7 Burpees30 Double UndersTime: 9:10 mins
Deadlift:
ReplyDelete155 × 5
195 × 5
235 × 3
255 × 5
295 × 5
315 failed not cool!!
Metcon:
5 rounds of
7 × 115 lbs Hang Power Cleans
7 Burpees
30 Double Unders
Time: 9:10 mins