03-09-12 Friday

Greg Everett Quick and Classic Cycle Week 3:

For exercise demos click here

Lifts:

* Hang snatch (below knee) - 75% x 2, 80% x 2, 85% x 1 x 3
* Hang clean (below knee) - 75% x 2, 80% x 2, 85% x 1 x 3
* Heaving snatch balance - 4 x 1; add weight from last wk

Metcon:
10 1-arm KB swings/side
15 push-ups

-JD