03-06-12 Tuesday

Greg Everett Quick and Classic Cycle Week 3:


Lifts:

* Snatch - 5 x 1 (~80-90%)
* Snatch pull - 4 x 2
* Pause back squat - 5 x 1

Metcon: 50's Chipper

*50 pull-ups
*50 push-ups
*50 sit-ups

-JD
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)