Greg Everett Quick and Classic Cycle Week 4:
Lifts:
* Power snatch - 70% x 1 x 5
* Power clean & jerk - 70% x 1 x 5
* Clean Pull - 90% x 2 x 3
Metcon: (for sprint Metcon do 5 rounds instead)
"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
6 Deadlifts, 225 lbs men, 155 lbs women
12 Pull-ups
24 Double-unders
Front Squat:
ReplyDelete100 × 5
125 × 5
155 × 3
165 × 5
180 × 5
205 × 5
Metcon: 10,9,8….1
Wall Balls (20lbs)
80 m run