Greg Everett Quick and Classic Cycle Week 3:
Lifts:
* Power clean + power jerk - 75%, 80%, 80%+ x 3
* Power snatch + snatch - 75%, 80%, 80%+ x 3
4 sets; no rest:
10 topside plate halfmoons
10 HLR
On both lifting exercises, perform one set at each percentage. After the first set with 80%, try to increase the weight for 3 more sets. You can take it up to a max effort if you're feeling good.
Metcon:
4 rounds
10 burpee box jumps
10 hanging leg raises
* Power snatch + snatch - 75%, 80%, 80%+ x 3
4 sets; no rest:
10 topside plate halfmoons
10 HLR
On both lifting exercises, perform one set at each percentage. After the first set with 80%, try to increase the weight for 3 more sets. You can take it up to a max effort if you're feeling good.
Metcon:
4 rounds
10 burpee box jumps
10 hanging leg raises
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