03-13-12 Tuesday

Greg Everett Quick and Classic Cycle Week 4:

For exercise demos click here

Lifts:

* Snatch - 80% x 1 x 2, 85% x 1, 90% x 1
* Clean & Jerk - 80% x 1 x 2, 85% x 1, 90% x 1
* Front squat - 80% x 2, 85% x 1 x 2

-JD