03-05-12 Monday

Greg Everett Quick and Classic Cycle Week 3:

For exercise demos click here

Lifts:

Snatch - 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1, 90% x 1

Clean & Jerk - 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1, 90% x 1

Front squat - heavy single; 90% x 1 x 2

Metcon: for 5 mins (adapted from Catalyst)

For 5 minutes:

5 power clean (135/95)

5 push press (135/95)

5 bent row (135/95)

-JD