03-28-12 Wednesday

Greg Everett O-Lifting Classic Cycle Week 2:

For exercise demos click here

Lifts:

* Power snatch - 82% x 1 x 4
* Power clean & power jerk - 82% x 1 x 4
* Overhead squat - 85% x 1; 75% x 2 x 2

3 rounds:
-10 broad jumps
-15 dips
-20 sit-ups

-JD