03-27-12 Tuesday

Greg Everett O-Lifting Classic Cycle Week 2:

For exercise demos click here

Lifts:

-Snatch - 77% x 1 x 3
-Clean & jerk - 72% x 1 x 3
-Snatch pull - 95% (of snatch) x 3 x 3
-Snatch deadlift - 103% (of snatch) x 3 x 3
-Front squat - 78% x 3 x 5; follow each set immediately with 3 box jumps

-JD