03-20-12 Tuesday

Greg Everett O-Lifting Classic Cycle Week 1:

This is a 5-week cycle that focuses on snatch and clean & jerk PRs, with an emphasis on pulling strength.

For exercise demos click here

Lifts:

* Snatch - 75% x 1 x 3
* Clean & jerk - 70% x 1 x 3
* Snatch pull - 90% (of snatch) x 3 x 3
* Snatch deadlift - 100% (of snatch) x 3 x 3
* Front squat - 75% x 3 x 5; follow each set immediately with 3 box jumps


-JD